Weigh In record (no journal entry) for 16 September 2024
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59.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1220 kcal
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Fat: 39.70g | Prot: 64.22g | Carbs: 148.47g.
Breakfast: Conad Pesca, Esselunga Yogurt Greco 0% Grassi. Lunch: Esselunga Susine Stanley, Taiwan Dessert Mochi Mango Milk, Nutrend Protein Bar. Dinner: Dolciando & Dolciando Biscotti Cereali, Pane Bianco, Orasi Latte di Cocco, Auchan Olio Extravergine di Oliva , Esselunga Equilibrio Tofu al Naturale , Kioene Grantaliata, Trujitas Flæskesvær. more...
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Gaining 1.1 kg a Week
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