Weigh In record (no journal entry) for 16 September 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1216 kcal
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Fat: 38.37g | Prot: 99.48g | Carbs: 111.45g.
Breakfast: Egg Omelet or Scrambled Egg, Boiled Potato. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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fazaakmal's Weight History
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