Weigh In record (no journal entry) for 16 September 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1677 kcal
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Fat: 23.12g | Prot: 147.95g | Carbs: 263.39g.
Breakfast: Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо, PBfit Sugar Free Peanut Butter Powder, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Яичный Белок, Банан, Philadelphia Light Cream Cheese. Lunch: Банан, Белый Рис (Длиннозерный), Куриное Филе. Dinner: Куриное Филе, Вкусы Мира Батат Запечённый Ломтики , Сладкий Картофель (без Соли, Запеченный в Кожуре). Snacks/Other: Малина (Несладкая, Замороженная), Какао-Порошок (Несладкий), Optimum Nutrition Протеин 100% Whey Gold Standard, Benlianfood Rice Cakes, Philadelphia Light Cream Cheese. more...
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Losing 1.4 kg a Week
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adelya1710's Weight History
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