Weigh In record (no journal entry) for 16 September 2024
|
79.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1689 kcal
|
Fat: 54.73g | Prot: 109.43g | Carbs: 188.47g.
Breakfast: Carrefour Amandes , Alsa Crème Pâtissière . Lunch: Durum. Dinner: U Hachis Parmentier, Huile d'Olive, Escalope de Poulet. Snacks/Other: GreenWhey Whey Isolate Vanille, Donuts, Banane, Figues, Lactel Lait Demi-Écrémé, Sucre Blanc (Cristallisé ou en Morceaux). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|