Weigh In record (no journal entry) for 16 September 2024
|
79.2 kg
Lost so far: 23.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
688 kcal
|
Fat: 44.68g | Prot: 30.82g | Carbs: 38.92g.
Lunch: Şekersiz Türk Kahvesi, Dost Tam Yağlı Süt, Yayla Chia Tohumu. Dinner: Keten Tohumu, Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Dost Tam Yağlı Süt, Şekersiz Türk Kahvesi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|