Weigh In record (no journal entry) for 16 September 2024
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109.5 kg
Lost so far: 4.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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676 kcal
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Fat: 46.47g | Prot: 30.89g | Carbs: 33.63g.
Breakfast: Schmalz, Schweinebraten, Weizenbrötchen, Kaffee. Lunch: Aldi Bauernfrühstück. Snacks/Other: Aroniabeere Gefroren . more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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