Weigh In record (no journal entry) for 16 September 2024
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2038 kcal
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Fat: 122.39g | Prot: 59.14g | Carbs: 171.52g.
Breakfast: Bananen, Schwarzbrot, Milka Alpenmilch Schokolade, Ländle Tee Butter Bio Süßrahm, Leicht & Cross Vital, Wiener Zucker Fein Kristall Zucker. Lunch: Schinken, SPAR Brie, Spar Feigen Frisch, SPAR Eiweißweckerl. Dinner: Simply Good Kürbissuppe. more...
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Losing 1.4 kg a Week
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iryna.halbeisen's Weight History
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