Weigh In record (no journal entry) for 16 September 2024
|
89.6 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1309 kcal
|
Fat: 42.16g | Prot: 104.85g | Carbs: 121.07g.
Breakfast: Nescafé Latte Macchiato (Zakje), Pickwick Kaneel Thee, Campina Magere Milde Kwark Naturel, Action Whey Protein. Lunch: Koffie met Melk en Suiker, Campina Magere Milde Kwark Naturel, Action Whey Protein. Dinner: Conimex Bali Kroepoek, Gebakken Ei, Wijko Satesaus Kant en Klaar, Nasi Goreng, Coca-Cola Coca-Cola Zero. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|