Weigh In record (no journal entry) for 16 September 2024
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1167 kcal
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Fat: 53.66g | Prot: 57.59g | Carbs: 113.30g.
Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Cumi Asin, Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum, BonCabe Makaroni Krispi Level 15. more...
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2080 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mayriadita's Weight History
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