Weigh In record (no journal entry) for 16 September 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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677 kcal
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Fat: 13.64g | Prot: 64.63g | Carbs: 72.83g.
Breakfast: Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Blueberries . Lunch: Peppadew Sweet Piquant Peppers , Cucumber, Miami Sweet & Tangy Gherkins, Chicken Breast Meat , Lettuce. Dinner: Pnp Hearty Beef & Vegetable Soup. Snacks/Other: Parmalat Choc Chip Yoghurt, Almonds , PnP Biltong Snapstix, Sugar, Huletts Equisweet Sweetener, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Pamels23's Weight History
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