fsm21's Journal, 16 Sep 24


View Diet Calendar, 16 September 2024:
1570 kcal Fat: 54.12g | Prot: 83.46g | Carbs: 189.73g.   Breakfast: 乐纯 乳酪贝果, 煎鸡蛋, 口蘑, 卷心菜, 提子, 圣女果, 黑咖啡. Lunch: 猕猴桃/奇异果, 山姆 法棍, 桂格麦片(Quaker) 蒸糯燕麦片, 和润 无糖酸奶, 可可粉(无糖), 蛋黄酥. Dinner: 莲子, 煮花生, 猪里脊肉(里脊肉,只有瘦肉), 藕. more...
1949 kcal Exercise: Apple Health - 24 hours. more...



     
 

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