Weigh In record (no journal entry) for 16 September 2024
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87.1 kg
Lost so far: 5.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1645 kcal
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Fat: 78.24g | Prot: 90.97g | Carbs: 145.38g.
Breakfast: Carrefour Lait Demi Écrémé , Auchan Bio Chocolat Noir 70%, Lidl Flocons d’avoine Complets, Amlou, Café. Lunch: Ketchup, Fromage Cheddar, Moutarde, Épi d'or Pain Burger Brioché, Patate Douce, Puget Huile d'olive Vierge Extra Bio, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Oeuf, Soupe de Tomate (en Conserve, Condensée), Oignons, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Pomme, GreenWhey Whey Isolate Vanille. more...
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Gaining 0.3 kg a Week
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chimo_tn's Weight History
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