Weigh In record (no journal entry) for 16 September 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1897 kcal
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Fat: 95.71g | Prot: 108.82g | Carbs: 148.70g.
Breakfast: Woolworths Freshly Smashed Avo Spicy Jalapeno, Grated Cheddar Cheese, Whipping Cream, Feta Cheese, Cherry Tomatoes, Baby Zucchini , Onions , Carrots , Egg (Whole) , Cooked Corn (from Frozen), Oranges . Lunch: Woolworths Freshly Smashed Avo Spicy Jalapeno, Woolworths Chicken Mince, Woolworths Crispy Onion Sprinkle, Woolworths Rainbow Slaw, Edamame Beans, Tastic Brown Rice, Salmon. Dinner: Grated Cheddar Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Baby Potatoes. Snacks/Other: JUST PROTEIN Just Greens, Coffee with Cream. more...
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steady weight
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