Weigh In record (no journal entry) for 16 September 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2020 kcal
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Fat: 33.30g | Prot: 137.46g | Carbs: 286.63g.
Breakfast: Ceci Secchi, Fiocchi d'Avena, Land Latte Scremato UHT, Buoni di Natura Farro Soffiato al Naturale. Lunch: Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Taralli, Pane Comune, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Pesca, Kiwi, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Gaining 1.0 kg a Week
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Danilo Lauretta's Weight History
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