Weigh In record (no journal entry) for 16 September 2024
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49.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1279 kcal
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Fat: 51.82g | Prot: 49.70g | Carbs: 164.57g.
Breakfast: Nektarin, Fropie Proteinli Glutensiz Granola Kajulu & Keten Tohumlu, Duru Chia, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina. Dinner: Pirinç Pilavı, Tam Buğday Ekmeği, Namet Hindi Füme, Domates Çorbası, Türlü, Dost Yarım Yağlı Yoğurt. Snacks/Other: Hurma, Ceviz, Ağlayan Kek. more...
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Gaining 1.4 kg a Week
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