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i struggle with food noise, especially in the evenings when I watch television...i just cant get my head back on the game
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97.5 kg
Lost so far: 5.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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579 kcal
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Fat: 21.78g | Prot: 17.00g | Carbs: 79.50g.
Breakfast: Tuisgebak Buttermilk Rusks. Lunch: Beef Salami (Cooked) , Whole Wheat Bread. more...
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Gaining 0.6 kg a Week
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InaKoegelenberg's Weight History
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