Valeriia Derrick's Journal, 16 Sep 24

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Weigh In record (no journal entry) for 16 September 2024

61 kg Lost so far: 4.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

1996 kcal

Fat: 119.85g | Prot: 81.85g | Carbs: 139.04g. Breakfast: Greek Yogurt, Shakshuka. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero, Lidl Gyoza Dumpling. more...

2182 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Gym - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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Valeriia Derrick's Weight History

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Valeriia Derrick's Journal, 16 Sep 24

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Valeriia Derrick's Weight History