Weigh In record (no journal entry) for 16 September 2024
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83.2 kg
Lost so far: 14.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2379 kcal
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Fat: 35.60g | Prot: 220.70g | Carbs: 271.45g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Tomatoes, Egg, Tastic Basmati Rice, Chicken Breast Meat, Soy Sauce (Shoyu), Green Peas (Frozen), Checkers Long Life Fat Free Milk. Dinner: Jungle Oats, PSN Whey Protein. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 0.4 kg a Week
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