Weigh In record (no journal entry) for 16 September 2024
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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845 kcal
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Fat: 38.66g | Prot: 45.44g | Carbs: 81.46g.
Breakfast: Mamão Formosa. Lunch: Cupim Assado, Tabule, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Molho Bolonhesa, Batata Inglesa Assada. Snacks/Other: Chocolate. more...
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1746 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 8 minutes, Treadmill - 12 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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karenfalcochio's Weight History
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