Weigh In record (no journal entry) for 16 September 2024
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102.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1562 kcal
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Fat: 46.46g | Prot: 84.44g | Carbs: 208.58g.
Breakfast: Ovo Cozido, Lara Requeijão em Barra, Pão Branco Torrado, Tomates Secos Ao Sol. Lunch: Almeirão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco, Andu. Dinner: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Snacks/Other: Mexerica, Salada de Frutas, Mantecal, Figos, Banana. more...
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4327 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Hiking - 1 hour, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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brunowgo's Weight History
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