Weigh In record (no journal entry) for 27 February 2016
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1468 kcal
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Fat: 49.23g | Prot: 81.12g | Carbs: 100.36g.
Breakfast: Sliced Ham, Fried Egg, Bokomo Weet Bix, Sugar, Nestle Milo Powder. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Apples, Biltong, Peaches, Plums, Toblerone Milk Chocolate, Light Beer. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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