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I honestly need to get going and start losing weight. Tired of feeling so slow and so huge
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2024:
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884 kcal
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Fat: 13.45g | Prot: 27.38g | Carbs: 174.41g.
Breakfast: Apples , Bananas . Lunch: Tomato Relish, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), White Rice (Long-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Corn on The Cob with Butter, Roasted Grilled or Baked Chicken Thigh. more...
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Gaining 0.1 kg a Week
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 Comments
Have you tried Intermittent Fasting?
16 Sep 24 by member: TJdoll
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I am not sure how that works, please help with explaining the process to me
17 Sep 24 by member: Mel Brass
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Mel Brass's Weight History
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