|
View Diet Calendar, 16 September 2024:
|
1515 kcal
|
Fat: 61.06g | Prot: 80.68g | Carbs: 154.09g.
Breakfast: Edeka Brechbohnen, Fig, Broccoli, Tomatoes, Zucchini, Hofburger Körniger Frischkäse Halbfettstufe, REWE Avocado, Edeka Pfirsiche, Moser Roth Edel Bitter 85% Kakao, Goldähren Volles Korn Dunkel, Edeka Mix Nüsse, Aldi Grill-Käse. Lunch: REWE Süßkartoffel, Edeka Bio 4-Korn Reiswaffeln, DM Eiweiß, Mike Mitchell's Chicken Wings, Maxi Nutrition Peanut Butter Crunchy, Edeka Macadamianüsse, Kaufland Ei, Chiquita Banane, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Dinner: Broccoli , Miracel Whip Classic, REWE Bio Rote Linsen, Rinatura Bio Weizen, Huercasa Maiskolben. Snacks/Other: VIP Italia Grana Padano, Aldi Milch 1,5%, Meray Nuss Mix. more...
|
|
2102 kcal
|
Exercise:
Desk Work - 3 hours, Fitness Training (Workout) - 50 minutes, Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena_justasiam's Weight History
|