Weigh In record (no journal entry) for 16 September 2024
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1517 kcal
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Fat: 84.26g | Prot: 71.42g | Carbs: 162.36g.
Breakfast: Great Value Colby Jack, Orange, Boiled Egg, Philadelphia Regular Cream Cheese, Arnold Superior Keto Bread. Dinner: Margarine, Arnold Superior Keto Bread, Chili. Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip, Navels Oranges, Voortman Almonette Sugar Free Cookies, Voortman Almonette Sugar Free Cookies. more...
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Gaining 0.7 kg a Week
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BEScott58's Weight History
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