Weigh In record (no journal entry) for 16 September 2024
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98.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1216 kcal
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Fat: 34.21g | Prot: 84.81g | Carbs: 152.46g.
Breakfast: Castanhas-do-Pará, Leite (Leite Integral), Banana, Saboroso Requeijão Cremoso Tradicional, Psyllium, Ovo, Pullman Pão de Forma Tradicional, Café. Lunch: Carne de Panela, Laranjas, Batata Doce Cozida, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Tomates, Kafta, Feijão Carioca Cozido, Repolho. Snacks/Other: Café com Açúcar, Predilecta Ketchup Tradicional, Pullman Pão de Forma Tradicional, Ovo. more...
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2876 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 3.1 kg a Week
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Erika Garcia 80's Weight History
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