Weigh In record (no journal entry) for 16 September 2024
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51.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1595 kcal
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Fat: 48.04g | Prot: 92.42g | Carbs: 195.26g.
Breakfast: Pão Francês, Leite Integral, Café, Nutella Nutella. Lunch: Peccin Trento Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Batavo Iogurte Pense Zero Morango, Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Tomates, Peras. Snacks/Other: Tomates, Sadia Mortadela Defumada, Queijo Mozzarella, Heinz Ketchup, Pão Francês, Café. more...
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1298 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Working - 7 hours, Samsung Health - 16 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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sabrinamarquest's Weight History
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