Weigh In record (no journal entry) for 16 September 2024
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1902 kcal
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Fat: 88.41g | Prot: 93.26g | Carbs: 199.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dunkin' Donuts Hot Coffee with Cream - Medium. Lunch: White Rice, Taco Time Cilantro, Kikkoman Sriracha Mayo, Cucumber (with Peel) , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Hellmann's Real Mayonnaise, Zucchini (with Salt, Drained, Cooked, Boiled) , Fresh Express Shredded Carrots, Signature Farms Bone-in Chicken Thighs, White Rice. Snacks/Other: Barebells Salty Peanut Protein Bar, Dry Roasted Sunflower Seeds (with Salt Added) , Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Barebells Salty Peanut Protein Bar. more...
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steady weight
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andiekristine's Weight History
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