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back to full keto diet!
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84.2 kg
Lost so far: 20.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1163 kcal
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Fat: 52.13g | Prot: 74.11g | Carbs: 100.00g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Tastykake Cinnamon Rolls, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Marketside Leafy Romaine Salad, Skinless Chicken Breast. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Fresh Express Romaine Salad, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Tostitos Chunky Salsa Medium, Tostitos Bite Size Corn Chips, Lemon Cake without Icing, Food Lion Original Pork Rinds, Jif Creamy Peanut Butter. more...
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Gaining 0.3 kg a Week
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ruthannsavage's Weight History
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