Weigh In record (no journal entry) for 16 September 2024
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1418 kcal
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Fat: 67.75g | Prot: 101.30g | Carbs: 97.93g.
Breakfast: Cherry Tomatoes, Cucumber, Turkey, Fine Life Tomato Paste, Щелковохлеб Хлеб Арбатский, Fried Egg, Market Collection Blue Cheese, Brie Cheese. Lunch: Kolios High Protein Greek Yogurt, Щелковохлеб Хлеб Арбатский, Smoked Salmon. Dinner: Kolios High Protein Greek Yogurt, Family Choice Super Sweet Corn, Cherry Tomatoes, Cucumber, Mr Chedd Сыр Чеддер White Выдержанный, Brie Cheese, Hard-Boiled Egg . Snacks/Other: Combination Pizza, Савушкин Продукт Творог Зернистый 5%, Tnuva Milk 1%, Kinder Chocolate Mini, Kolios High Protein Greek Yogurt, President Сыр Мягкий Brie, Smoked Salmon, Cucumber. more...
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Losing 4.9 kg a Week
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annacrowleyg's Weight History
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