tukan69's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

93.5 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

2944 kcal

Fat: 97.64g | Prot: 103.66g | Carbs: 278.03g. Breakfast: Mestemacher Pumpernikiel, Chleb Żytni, Jajecznica. Lunch: Swojska Chata Naleśniki z Serem i Rodzynkami, Zupa Pomidorowa z Makaronem. Dinner: Czerwone Wino Stołowe, Turek Camembert Aksamitny, Bagietka. Snacks/Other: Pilos Twaróg Wędzony. more...

2369 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tukan69's Journal, 27 Feb 16

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