Weigh In record (no journal entry) for 16 September 2024
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106.4 kg
Lost so far: 8.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1256 kcal
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Fat: 66.03g | Prot: 65.19g | Carbs: 101.17g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta. Lunch: Besaş Siyez Ekmek, Süt Helvası, Mantar Çorbası, Patates Püresi, Tavuk Sote. Dinner: Susamlı Simit, Etli Biber Dolması, Besaş Siyez Ekmek, Izgara Köfte. Snacks/Other: Siyah Zeytin, Tulum Peyniri. more...
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Losing 0.9 kg a Week
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cagan015's Weight History
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