Weigh In record (no journal entry) for 16 September 2024
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1513 kcal
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Fat: 117.90g | Prot: 95.88g | Carbs: 12.41g.
Breakfast: Manteiga Extra com Sal, Ovo, Bacon. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sopa de couve flor com queijo e bacon. Snacks/Other: Manteiga Extra com Sal, Ovo, Bacon. more...
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2321 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.1 kg a Week
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RafaStutzM's Weight History
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