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Um Whey 100% da Max titaniun de cockies & Cream para ajudar bater o MACRO de proteína...
View Diet Calendar, 16 September 2024:
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1388 kcal
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Fat: 41.15g | Prot: 102.38g | Carbs: 156.28g.
Breakfast: Max Titanium Creatina , Scala Requeijão Cremoso Sabor Cheddar, Pão de Forma, Café. Lunch: Peito de Frango, Feijão Vermelho, Arroz Branco (Cozido), Pura Vida Lemon Pepper, Cebolas, Hortifruti Cenoura Crua, Tomates. Dinner: Psyllium, Catupiry Requeijão Cremoso Sabor Cheddar, Macarrão sem Carne com Molho de Tomate, Italac Leite Integral, Max Titanium 100% Whey . Snacks/Other: Quaker Farelo de Aveia, Danone Iogurte Natural Integral . more...
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3343 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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camila_pessoa's Weight History
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