Weigh In record (no journal entry) for 16 September 2024
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103.1 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1787 kcal
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Fat: 86.08g | Prot: 111.37g | Carbs: 150.87g.
Breakfast: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Dempster's Ancient Grains Bread. Lunch: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. Dinner: Kale , Zucchini , Tomatoes, Cucumber (with Peel) , Celery , Olive Garden Italian Salad Dressing, French's Tomato Ketchup, Bell Peppers, Compliments Extra Lean Ground Chicken. Snacks/Other: Patak's Chickpea Korma, HEALTHY AND HAPPY Thai Honey Mango. more...
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Losing 0.2 kg a Week
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