Weigh In record (no journal entry) for 17 September 2024
|
62.5 kg
Lost so far: 22.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1390 kcal
|
Fat: 31.92g | Prot: 56.98g | Carbs: 217.63g.
Breakfast: ご飯, おかめ納豆 ひきわり納豆 , みそ汁, 白和え, セブンイレブン 切り干し大根煮, 中華サラダ, 卵焼き, シャインマスカット, バナナ. Lunch: 会社弁当, セブンイレブン 味噌汁. Dinner: 鮭おにぎり. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|