Weigh In record (no journal entry) for 16 September 2024
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89.2 kg
Lost so far: 3.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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892 kcal
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Fat: 17.53g | Prot: 74.75g | Carbs: 102.97g.
Breakfast: Café com Leite e Açúcar. Lunch: Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Jasmine Gergelim Branco Natural, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Jasmine Gergelim Branco Natural, Galo Macarrão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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vitoriac0401's Weight History
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