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View Diet Calendar, 16 September 2024:
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1942 kcal
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Fat: 99.61g | Prot: 103.63g | Carbs: 147.20g.
Breakfast: Maçãs Gala, Plus Vita Pão de Forma Original, Arab Pão Sírio Coquetel Integral, Fricasa Bacon Fatiado, Ovo Mexido, Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar. Lunch: Icekiss Bala Azedinha Morango, Benni Docinho de Coco , Brownie do Luiz Brownie Original, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tabule, Carne de Porco do Lombo Assada. Dinner: Couve Refogada, Tabule, Filé de Frango Grelhado. Snacks/Other: Maçãs Gala, Tang Suco de Uva, Hellmann's Maionese, Joelho. more...
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2289 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Leandro Nictheroy's Weight History
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