Weigh In record (no journal entry) for 16 September 2024
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106.3 kg
Lost so far: 16.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1891 kcal
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Fat: 44.33g | Prot: 182.90g | Carbs: 184.25g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Kalona Super Natural Organic Whole Milk, Kirkland Signature Whey Protein (Creamy Chocolate). Lunch: White Rice, Trader Joe's Boneless Skinless Chicken Breasts, Pero Family Farms Snipped Green Beans. Dinner: Trader Joe's Boneless Skinless Chicken Breasts, Pero Family Farms Snipped Green Beans, Avocados , Trader Joe's Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Strawberries . more...
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Losing 0.5 kg a Week
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ymmijbob's Weight History
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