Weigh In record (no journal entry) for 16 September 2024
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2157 kcal
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Fat: 57.02g | Prot: 168.51g | Carbs: 258.22g.
Breakfast: Trader Joe's English Muffin British Whole Wheat, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g), Oreo Double Stuf Sandwich Cookies, Bananas , Ascent Native Fuel Whey Protein Chocolate , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Greek Yogurt. Lunch: Trader Joe's Kimbap, Kirkland Signature Egg Whites. Dinner: 4505 Chicharrones, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. more...
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Gaining 3.2 kg a Week
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