Weigh In record (no journal entry) for 16 September 2024
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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3490 kcal
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Fat: 107.38g | Prot: 83.47g | Carbs: 346.96g.
Breakfast: Lasanha com Carne, Brigadeiro, Café, Suco de Goiaba, Maragogi Bolacha Doce, Qualy Manteiga, Pão Francês. more...
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Losing 2.1 kg a Week
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Ray D.S.F.A's Weight History
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