Weigh In record (no journal entry) for 17 September 2024
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1192 kcal
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Fat: 50.45g | Prot: 60.24g | Carbs: 127.13g.
Breakfast: Sambal Goreng, Nasi Putih, Ikan Bandeng Goreng, Tumis Pepaya Muda. Dinner: Finna Sambal Pedas Uleg, Tahu, Kacang Panjang Hijau, Sawi Putih, Otak-Otak, Leher Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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noviethasari's Weight History
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