Weigh In record (no journal entry) for 04 November 2009
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2009:
|
1944 kcal
|
Fat: 46.27g | Prot: 80.32g | Carbs: 317.20g.
Breakfast: Oatso Simple - golden syrup, Sweet 'N Low, Quick Oats Instant Oatmeal HONEY. Lunch: cuppa soup tomato, beef madras. Dinner: carrots, BUTTER, PARSNIP, BRUSSEL SPROUTS, CAULIFLOWER, CABBAGE, BROCCOLI, GRAVY, BEEF. Snacks/Other: cadburys chocolate drink, CROFTERS SOUP, kiwi, Green Tea, FROZEN RHUBARB, sweet and low, MULLER LIGHT, jam weight watches, creamy tapioca, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, coconut icecream. more...
|
|
1948 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|