Weigh In record (no journal entry) for 17 September 2024
|
78.7 kg
Lost so far: 5.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1252 kcal
|
Fat: 43.55g | Prot: 76.08g | Carbs: 143.86g.
Breakfast: Galmart Самса с Курицей. Lunch: Дымляма. Dinner: Дымляма. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Alpen Gold Max Fun. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazi_1995's Weight History
|