Weigh In record (no journal entry) for 17 September 2024
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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964 kcal
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Fat: 56.17g | Prot: 46.93g | Carbs: 72.28g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Говядина Отварная, Hochland Творожный Сыр Сливочный , Цветная Капуста. Dinner: Капуста, Hochland Творожный Сыр Сливочный , Салат из Помидоров и Огурцов, Шпинат, Говядина Отварная. Snacks/Other: Amiran Кефир 3,2%, Хурма, Виноград. more...
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1636 kcal
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Exercise:
Yoga - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 4.9 kg a Week
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sh.aigul's Weight History
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