Weigh In record (no journal entry) for 17 September 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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685 kcal
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Fat: 21.86g | Prot: 27.83g | Carbs: 93.84g.
Breakfast: Gut & Günstig Wild-Preiselbeeren, Exquisa Fitline Frischkäse 0,2%, Milbona Griechischer Joghurt 2%, Kaffee. Lunch: Almette Natur, Krautsalat, Tomaten, Zwiebelbrot. Dinner: Tee, Edeka Baumkuchen Zartbitter, Lambertz Mändelchen, Edeka Gewürz Spekulatius mit 20% Zartbitterschokolade, Edeka Mini Lebkuchen , Kaffee mit Milch. Snacks/Other: Bonbons, Kaffee mit Milch, Mineralwasser. more...
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2193 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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