Its going down for real ^^
|
87.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
2356 kcal
|
Fat: 117.37g | Prot: 122.96g | Carbs: 201.86g.
Lunch: Pizzabrötchen, Milbona Emmentaler Gerieben, Rinderhackfleisch, Weizenbrötchen. Dinner: funny-frisch Erdnuss Flippies, Mangos, Himbeeren, Landliebe Frische Landmilch 3,8%, Banane. more...
|
|
3233 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Spinning - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neal2015's Weight History
|