Weigh In record (no journal entry) for 17 September 2024
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82.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1579 kcal
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Fat: 52.28g | Prot: 84.56g | Carbs: 176.65g.
Breakfast: Arla Mild Kvarg Vanilj. Lunch: IKEA Grönsaksbullar. Dinner: Falu Råg Rut Grov, Arla Mild Kvarg Vanilj. Snacks/Other: Doritos Sweet Chilli Pepper, Snickers Glass, Aroma Godis Blandning. more...
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Losing 0.8 kg a Week
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sluttjockat's Weight History
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