Weigh In record (no journal entry) for 17 September 2024
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1881 kcal
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Fat: 39.37g | Prot: 169.54g | Carbs: 207.78g.
Breakfast: 🍫 Brownie al cioccolato, Crastan Ginseng & Caffè (8g). Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Aia Albume, Prozis Lievito Alimentare in Polvere, Funghi Cotti, Sugo senza Carne, Bulk Powders Diet Pasta. Dinner: Cachi, Uva Bianca, Meloni Gialli, Selex Piselli Fini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Zaini Cioccolato Bianco , Cachi, Prugne, Arachidi con Guscio (Mangiate Sgusciate), Uva Bianca, 🅱️ Gelato Light - 20p, Meloni Gialli, 🅱️ Gelato Ninja Choco, Fichi 25p. more...
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Losing 2.1 kg a Week
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