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kopeicka(176)
Journal
17 Sep 24
kopeicka(176)'s Journal, 17 Sep 24
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Weigh In record (no journal entry) for 17 September 2024
61.9 kg
Lost so far:
11.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2024:
871 kcal
Fat: 38.20g | Prot: 77.24g | Carbs: 45.76g.
Breakfast:
Красная Цена Ядра Орехов Миндаля Жареные, Домик в деревне Творог Мягкий 2%, Вкуснотеево Творог Обезжиренный 1,8%.
Lunch:
Bombbar Protein Cookie Chocolate Brownie, Snaqer Батончик, Адреналин Раш Адреналин без Сахара.
Dinner:
Вареное Яйцо, Макфа Рис Круглозёрный.
more...
1697 kcal
Exercise:
Dance (slow step) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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kopeicka(176)'s Weight History
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