Weigh In record (no journal entry) for 17 September 2024
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1498 kcal
|
Fat: 67.67g | Prot: 120.83g | Carbs: 98.30g.
Breakfast: Hatherwood Mint Chocolate, Kaffee, Glück Marmelade, Milbona Käseaufschnitt Leicht, Dulano Leberkäse, Gekochtes Ei, Tomaten, Lidl Hass Avocado, Kronenbrot Eiweißbrot. Lunch: Dr. Oetker High Protein Pudding Schoko, Ei, Bonduelle Garten-Erbsen, Alnatura Mozzarella, Milbona Emmentaler Gerieben, Rote Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Milsani Skyr. Dinner: DM Sportness Vegan Salted Caramel, Naturpura Bio Protein Dinkel Waffeln, La Nouba Chocolate Marshmallows, Himbeeren, Gekochtes Ei, Spinat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|